Well, everyone on the staff knows so now you can too! I've decided to step down from my roll as Studio Manager. I want to focus more on my business and have time to plan my classes in a special way. I've learned a lot from this position after the last 3 years but am taking the leap to become a "full time" yoga teacher. It will be a kind of work that I've never relied solely on before but I'm ready for the fear and with that, the growth. Recipe of the Day : Baked Pasta (6 serv

More than half way through and I'm feeling great. Super tired as always but feeling lighter and more clear. I've noticed my muscles becoming more defined and my body aching for activity. My day job mostly consists of sitting at a desk so daily workouts have helped this discomfort! I'd be lying if I said I didn't want a drink but what's 264 more hours... who's counting anyways? Daily salads have also made my insides feel cleaner - not sure what that even means but try it and y