
#FitFebruary Day 1
Updated: Feb 10, 2018
First day in and I've mastered the best salad. I'd say this month is going to be a success!
Meals:
Fruit smoothie with Garden of Life Energy Supplement
Salad with homemade creamy Italian dressing
Lentil and vegetable soup
Popcorn cooked in coconut oil
Workout:
First day of 300hr YTT! 2 hours of asana and breath. Yum.
Recipe of the Day:
Homemade Creamy Italian Dressing
I put everything into a mason jar so it was easy for transport, easy to mix, and quick clean up!
Mix together:
1/2 cup olive oil
1/2 cup Vegan mayo
1/4 cup Parmesan cheese
2 tablespoon Dijon mustard
1/4 red wine vinegar
2 teaspoon dry oregano
2 teaspoon Italian seasoning
2 teaspoon garlic powder
2 teaspoon celery salt
1/2 teaspoon ground black pepper
1 teaspoon red pepper flakes
Put the cap on and shake until fully combined. So easy and so tasty! I added to a salad with 3 kinds of lettuce, banana peppers, kalamata olives, broccoli, tomatoes, and cucumbers.
