Personalized + Corporate Yoga Classes
Corporate yoga offers your company time during the work day to breathe, move, and find mental clarity. Classes are offered in 30 min, 45 min, and 1 hour blocks through Zoom, a livestream platform, so employees can practice yoga from home during their lunch break or after work! Interested in setting up a session for your company? Send me your human resources' contact and I'll reach out!
Benefits of Corporate Yoga
For Employees
-
Calm, focused mind
-
Deeper breath
-
All levels movement approachable for everyone
-
Lower cholesterol, cardio circulatory health, lower blood pressure, stronger immune system
For Employers
-
Efficient work flow
-
Patience in the work place
-
Re-works common body injuries from sitting long hours
-
Protection from injury, write off for company insurance, healthier and happier employees!
Some businesses I've had the pleasure of working with include the Rockies, Vertafore, SP Global, WEL, Colorado Avalanche, and more. I hope to work with your company as well!
Personalized Yoga
What is it? Individualized yoga gives the student a personalized, one-on-one experience that allows for personal growth, specific direction and undivided attention from Elyse. This is perfect for everyone whether you're beginning your yogic journey or you're ready to focus on your inversions. We can meet up or have an in-house class!
Starting at $100 / 1 hr session
Group rates available.