I helped teach a module for our Yin training this weekend and it was really inspiring. Teaching teachers put me in a new seat and opened my eyes to the vast world that is yoga. It also put my insecurities in my face and made me find courage to speak from experience and from my heart. Being humbled is my favorite. Recipe of the Day : Greek Rice Pilaf and Breaded Chicken (4 servings) 45 minutes total Breaded Chicken: 1 lb chicken breast cut into cutlets 1 cup Italian bread crum

Today yoga once again saved my life. One of our teachers didn't show up to teach her class and with 17 people signed in, I stepped up. Mostly because I had no choice but when the universe shakes things up, how you choose to show up is your defining moment. You can decide to write that moment off as a negative or digest and see what your lesson is. I walked into the studio room with no plan and felt a deeper connection with students I've known for years because I chose to acce