#FitFebruary Day 21!

Updated: Feb 27, 2018

Today yoga once again saved my life. One of our teachers didn't show up to teach her class and with 17 people signed in, I stepped up. Mostly because I had no choice but when the universe shakes things up, how you choose to show up is your defining moment. You can decide to write that moment off as a negative or digest and see what your lesson is. I walked into the studio room with no plan and felt a deeper connection with students I've known for years because I chose to accept the surprise as a learning experience and a positive one at that. Yes, I messed up parts of the flow and yes, I had shakes for a good part of the hour but I learned a lot about who I am and how want to show up in this world. Yoga has taught me this and so much more.

Recipe of the Day: Crunchy Ramen Salad (4 servings)

1 bag frozen shelled edamame

3/4 bag Coleslaw salad mix

2 packages Ramen (without seasoning)

1 bunch green onions

1/4 cup almond slices


1/4 cup olive oil

1/4 cup red wine vinegar

1/4 cup soy sauce

2 tbsp spicy sesame oil

2 tbsp honey

1 tsp chili garlic sauce

Preheat oven to 425 degrees. Break up dry ramen noodles and spread out on cooking sheet with almond slices. Bake for about 10 minutes but check after 6 to make sure the mixture gets brown, not burnt.

Meanwhile, combine dressing ingredients until mixed thoroughly. Cook edamame in pan with boiling water then strain. Mix baked ramen, dressing, cole slaw, green onions and cooked edamame in bowl. Serve immediately for the the best crunch!

#ramen #asiandish #bakedramen #edamame #coleslaw #asianfood #foodblog #quickmeal #healthymeal

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