I've been living a life full of change and growth but at the same time, I haven't felt grounded in months. One of the biggest changes has been a change to our diet. I read this book called The Longevity Paradox that focuses on gut health, in extreme detail, and how interconnected your gut is to your overall health. With this being the main focus, I found out that many of the foods I love and eat regularly are actually leading to issues now that will worsen down the road. So t

I've been learning so much about myself. I found irritation during my practice today which followed me to lunch break. I wanted to sit in my car to eat so I could shut down but decided to eat with those in training who stayed behind. I felt more support and community in that lunch than I have all weekend. It's the moments that we want to shut out the world that teach us something. We all need space and "me time" but I would recommend putting yourself out there when you need s