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Cauliflower Cream Sauce

Updated: Jul 17, 2022

Cauliflower Cream Sauce (4 servings)

20 minutes prep and cook time


3 cups cauliflower florets and white stem cut up

2 Beyond Meat Italian sausage links

1 cup parmesan cheese shredded

1/4 onion diced

1 tbsp olive oil

1 tbsp salt

1 tbsp garlic powder

1 tsp black pepper

Cover bottom of pot with oil and onions. Sauté until onions are cooked. Place cauliflower and 1 cup water in pot and bring to a boil (cauliflower will not be fully covered.) Add cheese, reduce heat to a simmer and cover until cauliflower is soft and cheese is mostly melted. Meanwhile, cook your sausage in oil in a separate pan. Add cauliflower mixture plus seasonings to a food processor and blend until it becomes a thick, sauce-like texture. Add sausage and oil it cooked in to the sauce for extra heat! Serve hot on top of your favorite pasta or grain and enjoy.

*I added a little homemade pesto I had left over for more flavor!

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