Garlic Broccoli Butternut Squash Ravioli (2 servings) 20 min prep + serve Ingredients : 1 package of butternut squash ravioli - I used Kite Hill 1 cup broccoli cut into small pieces 1/4 cup olive oil 1 tbsp garlic powder 2 tsp red pepper flakes Salt to taste Bring water to boil and cook ravioli until floats to the top. Transfer to strainer and put aside. Cover bottom of pot with olive oil and add garlic, salt, and broccoli. Cook until broccoli is done, then add red pepper fla

Cheesy Sausage Pasta (6 servings) 30 min prep + serve Ingredients : 1 lb pasta - I used stelline 1 package of sausage links cooked and chopped into smaller pieces - I used Beyond Sausage 1/2 cup half and half 1/2 cup mozzarella cheese 1/3 cup sharp provolone cheese 1/4 cup vegetable broth 1 tbsp olive oil 1 tbsp Italian seasoning 1 tsp cayenne pepper 1 tsp paprika Salt to taste Bring water to boil in a pot and cook pasta to al dente. Cover bottom of second pot with olive oil,

Taco Salad (2 servings) 30 min prep + cook time Ingredients: 1 head of Romaine lettuce sliced thin 2 cups red cabbage chopped 3 stalks of celery cut thinly 1 carrot sliced thinly 1 cup cauliflower chopped 1 cup baby bella mushrooms chopped 1/4 cup of your favorite salsa 1/4 cup olive oil 1 tbsp lime juice 1 tbsp Cholula 1 tbsp garlic powder 2 tsp cumin Salt and pepper to taste Preheat oven to 450 degrees. Cover baking sheet with most of the olive oil then fill with celery, ca

Utica Pizza (6 servings) 3 hours prep + cook time Ingredients: Dough Ingredients: 6 cups all-purpose flour 2 1/4 warm water 1/3 cup olive oil 2 tbsp salt 1 tsp sugar 1 package Active Dry Yeast Optional 2 tbsp finely grate romano cheese Sauce Ingredients: 28 oz can San Marzano tomatoes 4 garlic cloves slivered 1 tbsp olive oil 1 tbsp Italian seasonings 2 tsp salt Optional 2 tbsp finely grate romano cheese Dough: Combine 1/4 cup of hot water with package of Active Dry Yeast and

Saag Paneer (4 servings) 1 hour prep + cook time Ingredients: 3 cups cooked rice 3 cups fresh spinach chopped 1.5 cups store bought masala 1/2 cup plain Greek yogurt 2 tbsp olive oil 1 thumb size ginger peeled and diced 6 cloves garlic diced 1 tbsp onion powder 1 package of paneer cubed 1 tbsp turmeric 1 tbsp red pepper flakes 2 tsp cumin 2 tsp coriander 1 tbsp Salt Cover bottom of deep pan with a tbsp of olive oil. Add ginger, garlic, onion powder, and a sprinkle of salt and

Winter Bloom Green Soup (6 servings) 1 hour prep + cook time Ingredients: 2 tbsp olive oil 4 garlic cloves sliced 1 lb petite medley potatoes cubed 1 large bunch of kale ripped into smaller pieces 12 ounces of fresh spinach 4 cups of vegetable broth 1/2 cup arborio rice cooked 1 tbsp lemon juice 1 tbsp Paprika 1 tbsp Cumin 1 tbsp salt 2 tsp red pepper flakes Salt and pepper to taste Serve with cooked basmati rice. Cover bottom of pan with 1 tbsp olive oil and add garlic. Cook

Hemp Seed Vegetable Bowl (4 servings) 45 minute prep + cook time Ingredients: 2 cups cooked white rice 2 handfuls fresh spinach 1 portabello mushroom cap diced 1 cup chopped asparagus 1 cup chopped cauliflower 1/2 cup pesto 2 tbsp hemp seeds 1 cup olive oil 1 tbsp salt 1 tbsp garlic powder Cover bottom of a pot with oil and add asparagus, mushroom and cauliflower until they simmer. Add in spinach and hemp seeds with pesto and seasonings, Cover and cook on low heat.Serve hot,

Vegetarian Jumbalaya (6 servings) 45 minute prep + cook time Ingredients: 3 cups cooked white rice 4 Beyond Meat Italian Sausages 1 cup chopped broccoli 1/2 cup diced mushrooms 1/2 red onion sliced 1 jar marinara sauce (or homemade) 1/2 cup olive oil 1 tbsp garlic powder 2 tsp Italian seasoning Salt and pepper to taste Cover bottom of a pot with oil and add onions until they simmer. Add in Italian sausage, broccoli, and mushrooms. Add seasonings, cover and let simmer until ve

Cherry Pepper Pasta (5 Servings) 15 minute prep + cook time Ingredients: 1 lb pasta 1 cup olive oil 4 cloves garlic diced 1/4 cup cherry peppers diced 2 tsp garlic powder Salt and pepper to taste Fill pot with water and bring to a boil. Add salt and pasta. Meanwhile, cover the bottom of a different pot with olive oil and add the garlic. Cook until sizzling then add the cherry peppers, garlic powder, salt and pepper. Once the pasta is al dente, drain and pour into the oil sauc

Lectin Free Vegan Chili (6 Servings) 1 hour prep + cook time Ingredients: 6 cups vegetable broth 4 celery ribs diced 1.5 cups millet 1.5 cups almonds chopped 1 cup mushrooms diced 1/2 cup onions diced 1/2 cup olive oil 4 cloves garlic diced 1 cup red wine 1 tbsp salt 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp chili powder 1 tbsp paprika 1 tsp pepper 1 tsp cinnamon Cover the bottom of the pot with olive oil and add the celery, onions, mushrooms, garlic and almonds. Cook u

Root Vegetable Burritos (4 servings/burritos) 30 min prep and cook time Ingredients: For veggies: 6 small potatoes cubed (I used petite medley private selection) 4 radishes diced 1 portabella mushroom head diced 1/2 jalapeno diced 1/4 jicama diced 1/4 diced red onion 1/4 cup olive oil 1 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp cumin 1 tsp cayenne pepper For rice: 2 cups cooked white rice 1 roma tomato diced with juice 1 cup spinach 1 tbsp olive oil 1/8 diced red onion 1/2

Green Soup (4 servings for dinner, 6 for app) 45 min prep and cook time Ingredients: 2 cups vegetable broth 2 cups spinach 1 sweet potato cut into small pieces 1 cup kale sliced 1 cup broccoli chopped 1/2 red onion cut into chunks 1/4 cup scallions 2 tbsp cilantro 3 tbsp vegetable oil 2 tbsp garlic 1 tbsp red pepper flakes 1 tbsp thyme Salt and pepper Cover bottom of pot or dutch oven with olive oil. Add onions, scallions, red pepper flakes, 1 tbsp salt, thyme and garlic. Sa

5 Onion Soup (4 servings for dinner, 6 for app) 45 min prep and cook time Ingredients: 2 medium red onions chopped 1 large white onion chopped 1 small sweet onion chopped 1 cup shallots thinly sliced 2 leeks cut into slices 4 cups vegetable broth 1 cup heavy whipping cream 1/4 cup olive oil 1/4 cup spiced rum 4 tbsp butter or butter alternative 2 tbsp garlic 2 tsp cayenne pepper 2 tsp thyme Salt Preheat oven to 400 degrees. Place red, white and sweet onions on a baking sheet

Cauliflower Cream Sauce (4 servings) 20 minutes prep and cook time Ingredients: 3 cups cauliflower florets and white stem cut up 2 Beyond Meat Italian sausage links 1 cup parmesan cheese shredded 1/4 onion diced 1 tbsp olive oil 1 tbsp salt 1 tbsp garlic powder 1 tsp black pepper Cover bottom of pot with oil and onions. Sauté until onions are cooked. Place cauliflower and 1 cup water in pot and bring to a boil (cauliflower will not be fully covered.) Add cheese, reduce heat t

Millet Cakes (8 servings) 1 hour prep and cook time Ingredients: 3 cups cooked lentils 2 cups cook millet 1 package frozen spinach thawed 1 egg 1/2 cup bread crumbs 2 tbsp Cajun seasoning 2 tbsp salt 2 tbsp garlic powder 2 tbsp onion powder Olive oil for frying** Put cooked lentils and egg in food processor and pulse until becomes a paste. Combine paste with millet, spinach, bread crumbs and seasonings and fold in until mixed thoroughly. Cover bottom of pan with about a cup o

Stirfry Boats (4 servings) 40 minutes prep and cook Ingredients: 12 romaine lettuce leaves 4 cups chopped cauliflower 4 carrots slivered 4 celery stalks slivered 6 baby bella mushrooms chopped 1/4 onion chopped 4 tbsp red wine vinegar 2 tbsp salt 2 tbsp garlic 1 tbsp onion powder 1 tbsp ginger 1 tbsp olive oil Cook veggies in olive oil covered until al dente. Add in all other seasonings, recover, and cook until chewy. Fill lettuce leaves with finished veggies and finish with

Lentil Cauliflower Fritters (4 servings) 30 minute prep and cook time Ingredients: 1 1/2 cups chopped rice cauliflower 1 1/2 cups cooked red lentils 1 egg 1/4 red onion chopped 2 tbsp chickpea flour 3 tbsp olive oil 1 tbsp salt 1 tbsp grated Parmesan cheese 1 tbsp Italian seasoning 1 tbsp garlic 1/2 tbsp Paprika Mix cauliflower with egg, onion and salt in a mixing bowl. Put 1 tbsp olive oil and lentils in a food processor and pulse until it becomes chunky paste. Add paste int

Spring is here! Along with the Earth coming back alive, so am I. I have self-declared myself as a retreat teacher and to date have 2 retreats coming up, one of which is almost completely sold out! If you love to travel, why not combine your work into it? The more chances I take, the more the Universe supports the jump. So I'm jumping! Recipe of the Day : Calzones (2 servings) Prep and cook time 45 minutes 1 ball of dough divided in half 3 sausage links sliced (I used Beyond M

It's been so long since I've been on here! I've been in the planning stage for most things in my life and still haven't really settled to the ground. I did watch Julie & Julia which was really interesting to see, kind of, where the food blog madness came from. Did you know Julia Child never wanted to meet Julie? She basically thought what she was doing was tacky. I truly don't care that much but would hate to be Julie in that situation - she really loved Julia. Anyways, onto